Home / Fitness exercises / Back
Back exercises
Are you keen on targeting and strengthening your back? We provide a selection of exercises in our back training overview aimed at fortifying your back muscles. From pull-ups to deadlifts, we offer a variety of exercises to strengthen your back and develop a robust back musculature.
muscle groups
At this point, you have the opportunity to go directly to the muscle group of your choice. If you already know which muscle you want to train, we provide a swift navigation to the relevant categories.
Exercises for the back
Would you like to strengthen and build a more muscular back? In our comprehensive overview, you'll discover a multitude of effective exercises to strengthen and define your back. Whether it's pull-ups, deadlifts, or rowing – there are exercises for every fitness level here. Elevate your back to a higher level!
Superman: Back stretches while lying down
The Hyperhero exercise is precisely what you need if you want to strengthen your lower back without complex equipment. Within your home workout plan, this exercise is ideal for targeting the lower back. It engages not only the erector spinae muscles but also stimulates the gluteus
Butterfly Reverse on the device
The posterior shoulders can also be trained using an apparatus. A popular variation of this exercise is the so-called Reverse Butterfly on the apparatus. This training method on the apparatus is especially suitable for beginners. If your gym provides a multi-device for butterfly exercises, you can effectively train not only your chest but also your posterior shoulders.
In addition to the posterior deltoid muscle, you also strengthen the trapezius muscle (Musculus trapezius pars transversa) as well as the major and minor rhomboid muscles (Musculus rhomboideus minor et major). The execution of the exercise is straightforward – you just need to be careful not to stretch your head too far forward to prevent neck injuries. More information on Reverse Butterfly on the apparatus, including its execution and potential errors, can be found in the corresponding post.