Home / Fitness exercises / Arnold Dips / Arms / Arnold Dips with additional weight
Arnold dips with additional weight
You can also perform Arnold Dips with added weight. Since Arnold Dips are fundamentally a bodyweight exercise, many athletes may reach their performance limits. When moving your own body weight becomes effortless after effective training, the training intensity may be limited. In this case, additional weights can be used, and their utilization will be discussed in the following section.
Body position
For Arnold Dips with added weight, position yourself between two weight benches. Place your feet on one of the benches in front of you while gripping the cushion of the other bench behind you with your hands. Keep your legs fully extended, with only your heels touching the ground. Alternatively, you can perform Arnold Dips with added weight without two benches, following the previously described procedure. Maintain an upright upper body and direct your gaze forward. Your lower back should have a slight arch, with the additional weight resting on your legs, approximately at the level of your thighs.
Movement execution
Lower your body as far as possible to ensure that your upper arm and forearm are at a right angle to each other. Inhale during this downward movement. Then exhale as you push your body back up. Make sure to almost fully extend your arms to return to the starting position.
Stressed muscles and common mistakes
Further information about the muscles targeted and common mistakes in performing Arnold Dips with additional weight can be found on the dedicated Arnold Dips page.
Alternative variants to Arnold Dips with additional weight
To add variety to your training, it is advisable to explore similar exercises or alternative variations of Arnold Dips with additional weight.
Comments
Add comment