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Exercises for the biceps
Are you prepared to fortify and sculpt your upper arm muscles? Within our exercise selection, you'll discover a comprehensive array of targeted workouts to enhance your arm strength. From dumbbell curls to hammer curls, we provide a multitude of exercises to strengthen your biceps and build robust arms.
Exercises for the biceps
Are you keen on building a strong and well-defined bicep? Within this comprehensive overview, we offer a wide range of effective exercises specifically designed for the biceps. Regardless of your fitness level, whether you are a beginner or an advanced practitioner, you will find exercises that suit your performance level here. Sculpt impressive upper arms with these targeted bicep workouts!
Hammer curls on the incline bench
Hammer curls on the incline bench exhibit clear distinctions from typical bicep curls on the incline bench. In this variation, both dumbbells are held in a neutral grip. The body is inclined against the bench, automatically promoting an upright posture. This exercise specifically targets the biceps and the brachialis muscle.
Classic biceps curls on the incline bench
Traditional bicep curls with dumbbells on the incline bench are a moderately challenging bicep exercise. The primary focus is on training the biceps and the brachialis. The backward incline on the bench adds increased intensity to the bicep engagement.
Hammer curls on the device
Hammer curls can also be performed on the bicep machine. There is a specific apparatus that allows for a neutral grip. The rigid structure of the bicep machine facilitates precise execution of the movement. Due to reduced error sources, hammer curls on the bicep machine are suitable for beginners looking to learn the motion.
Classic curls on the biceps machine
Conventional curls on the bicep machine serve as a fundamental exercise for many fitness enthusiasts in bicep training. The execution of the movement is straightforward, and the machine dictates the range of motion. After making the proper adjustments, traditional bicep curls on the bicep machine can be used to strengthen the upper arms.