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Exercises for the lateral abdominal muscles
Are you eager to challenge your oblique muscles? Through exercises like side planks, Russian twists, and lateral planks, you can specifically strengthen and sculpt your waist. Focus on lateral movements and feel how your oblique muscles become firmer and stronger.
Exercises for the lateral abdominal muscles
Do you aspire to have a slender waist and well-defined oblique muscles? Within this comprehensive guide, we offer a wide range of effective exercises to strengthen and sculpt your oblique muscles. Shape your waist and achieve an impressive core!
Rotation on the twist machine
The exercise Rotation on the Twist Machine provides an effective way to train the lateral abdominal muscles, especially for beginners. The special Twist Machine facilitates optimal execution of the movement. You can easily position yourself on the device and then perform the lateral rotation, with a particular emphasis on engaging the oblique abdominal muscles.
Heel touches
With Heel Touches, you train the lateral abdominal muscles while lying on the floor. Move one arm, lying on your back, towards your heel. The alternating movement allows you to strengthen both sides of the oblique abdominal muscles simultaneously.
Hip rolling
The Pelvic Rolls exercise is an effective method to train the lateral abdominal muscles anywhere. You start in a lying position with bent legs in the air. Subsequently, the pelvis rotates in both directions without placing the legs back on the ground. This creates a training stimulus for both sides of the lateral abdominal muscles.